5 Natural Ways to Improve Hearing (Including Ear Exercises)
Hearing is an incredible gift of nature. It not only enables us to enjoy all the minor things but is also a crucial part of our body’s natural reflex. Our life can get pretty critical if there’s a problem with our hearing.
In this modern era, we are constantly exposed to sounds. Some of them can be soothing, while some of them are quite harsh for our ears. If a sound exceeds 85dB, it is considered as noise. Regular exposure to this kind of noise can seriously impact our hearing health.
Almost 35 million Americans are currently suffering from some degree of hearing loss. This number is more prominent for people over 60 years old. That doesn’t mean younger people don’t have the risk of hearing loss. If proper care is not taken, this number will only rise day by day.
As hearing is an essential ability for our day-to-day life, we cannot risk any damage here. The good news is that you can improve your hearing effectively by following certain lifestyles and exercising naturally. This will enable you to live a healthy and amazing life for years to come. You can easily follow these routines and enjoy your surroundings fully.
What are those magical procedures, you ask? Well, they are not magical, and anyone can follow them easily. Although, the result is undoubtedly whimsical.
Here in this article, we are going to discuss them thoroughly for your convenience. Keep reading to know and add whichever procedure aligns with your routine.
How to Make Your Hearing Better With Hearing Aids
First of all, let’s address the elephant in the room. Hearing aids can improve your ability to hear and communicate with the world around you, but they cannot “cure” your hearing loss. It is just as glasses do not “cure” your farsightedness or nearsightedness. They are devices that help you manage your disability and give you an equal chance to shine against someone who has perfect abilities.
With the help of a hearing aid, other people won’t need to yell at you constantly to make you understand his words. Also, you won’t need to make them repeat what they said. A straightforward way of communicating will enable you to socialize with people effectively and hear better. Also, it will help you to avoid accidents by restoring the natural reflex of your body.
We have seen many people with hearing loss shy away from asking for help. It only makes their condition worse and often leads them to withdraw from social gatherings. In addition to hearing difficulty, they then started to form depressions and other mental health conditions. One can avoid all of these things with the help of a proper diagnosis and a pair of hearing aids.
Thank heavens, the golden days of gigantic trumpets or messy wired devices are way behind us. Modern hearing aids are smart, manageable, and come in different sizes and shapes. According to your need recommended by the audiologists, now you have access to a selection of models and styles of hearing aid. You can choose a hearing aid that screams fashionista or can even prefer to be discreet about your hearing condition with discreet hearing aids. Eg: Nano CIC Digital.
Also, now it is possible to buy hearing aids over-the-counter. It has made the devices more affordable for you. Previously, when you had to buy a hearing aid device, you had to purchase the year-long care packages. Now you are enabled to buy all of these things separately at your convenience.
Therefore, if you know or have any doubts about your hearing loss, make sure to contact an ENT professional or an audiologist as soon as possible. Because the sooner you take action, the sooner you can get back to your everyday life.
How Can You Improve Your Hearing Naturally?
Modern technology has paved the path for us to live happily and healthy even if we have a disability. Yet, nothing is as effective compared to our natural ability. So, if you don’t already face difficulties with your hearing, there are ways you can take care of your hearing health naturally. Our bodies are nothing but complicated biological machines. Every machine works better when it is taken care of properly. So, how do you take care of your hearing machine, aka your ears? Here are some natural ways to improve hearing:
1. Quit Smoking
Blood flow and oxygen are crucial for maintaining healthy cells in the body. Your inner ear is built with hair cells that cannot be repaired once it is damaged. When you are smoking, along with other harmful substances, you are inhaling carbon monoxides. This particular element can be devastating for your hair cells.
Moreover, smoking can irritate the lining of your middle ear. This can come in the way of the natural function of your hearing. Also, nicotine is very much responsible for causing ringing in your ear, known as tinnitus. Some experts also believe that nicotine can hamper carrying the sound signal from ear to brain.
Overall, smoking is harmful to your health and countless research confirms it as well. It can also affect a non-smoker like your child or anyone closer to you. So, if you were looking for yet another reason to quit, here it is. Learn more about the effects of passive smoking on hearing health here.
2. Examine Your Hearing within Regular Intervals
Hearing loss is an irreversible condition for most of the part. However, early detection can help you avoid worsening the situation. Some people have also claimed that they regained their natural hearing after using hearing aids properly for a specific time.
We cannot guarantee that you are one of those lucky ones. We can offer you to detect the problem early while still taking necessary measures to avoid further inconvenience.
3. Evaluate Your Food Habit
Some foods can be beneficial helpful in promoting your hearing condition as well as your overall health. These foods are:
- River-water fishes
- Whole-grain foods
- Seeds and nuts
Almost all vegetables contain some of the essential vitamins and minerals for our body. Also, anti-oxidants can highly help in neutralizing oxygen radicals from building throughout the body. When vitamins and antioxidants work in harmony, they keep the ear healthy and make sure nothing blocks the ear’s way.
Vitamin B promotes blood circulation to keep the body healthy in general. As your ears can face severe problems if there is a lack of blood circulation, you should add rich in B vitamins to your diet. You can also take it as a supplement.
Additionally, foods containing high saturated animal fat, high salt levels, or heavy minerals can damage your hearing health. Some of them clog the arteries to hamper blood flow or can damage the nerves.
4. Natural Vitamin Supplements
We cannot stress the importance of the right balance of vitamins and minerals enough for healthy hearing health. Magnesium, zinc, folic acid, and vitamin B have properties essential for keeping your hearing healthy. You can find them in supplement form or include foods in your diet rich with them. If you are considering taking supplements, make sure to discuss them with your doctor first.
5. Cleaning Ear Wax
Ear wax is a natural defence mechanism for keeping harmful substances away from delicate areas. While it is vital to have them in your ear canal, way too much buildup can cause an impact on your hearing. It can muffle the sound and make you feel like you have hearing loss.
It is a common occurrence in the human body and can be solved easily. It doesn’t mean you should go and poke it with a cotton swab. Not only is it inefficient, but it also can cause damage to the eardrum. What you can do is grab some solution that can loosen the buildup and carefully remove them. You also have them removed professionally.
Ear Exercises to Naturally Improve Hearing
Exercising can be an efficient way to make your hearing better. With the help of some simple yoga poses, it is possible to improve hearing loss and other hearing problems like tinnitus. As yoga improves your blood circulation, it helps in promoting nerve function and relaxes the muscle tissue. Therefore, your inner ear can stay healthy for a very long time.
While it may not work the same for everyone, it is worth giving it a chance. Also, make sure to discuss with your trainer before trying a new exercise routine. We have chosen to talk about six yoga poses that can be beneficial for your hearing health.
Head Rotation: Well, this one is very straightforward. Rotate your head clockwise, then anticlockwise several times. Go as far as you can reach without stretching too much or hurting. Do this a couple of times every day. This will relax your neck muscles and promote blood flow in the area.
Neck Extension and Flexion: For this pose, you will need to move your neck up and down like you are saying yes. Keep your chin tucked while you look down, and then slowly bring your face up until you look at the ceiling or at the sky. This pose will also help you to increase your motion range as well as your hearing.Legs Up the Wall: Lay down next to a sturdy surface and stretch your legs up on the surface. Relax in this position for up to 15 minutes. This will increase circulation, relieve tension from your feet and legs, and will calm your nervous system.
- Start on your hands and knees.
- Lift your knees and extend your tailbone gently.
- Push the top of your thighs back and align your knees to a comfy level without locking them.
- This pose will help you with digestion, back pain, fatigue, and headaches, along with tinnitus symptoms.
- Lie on your stomach.
- Put your palms under your shoulders like you are about to do some push-ups.
- Raise your head, neck, and torso as much as you can without hurting them.
Congratulations, you are a snake! Or just a person who is posing as a snake.
Tree:Tree posing is all about balance and, of course, blood circulation. Start by standing straight; rest your palms in front of your chest together. Or, raise your arms above your head. Next, lift one leg and place it on the other leg’s ankle, calf, or thigh. If you struggle to keep balance, you can hold on to a nearby sturdy surface. Take deep breaths through your nose while holding the pose.
Reversing Hearing Loss at Home
There are a lot of people who recommend natural remedies for reversing hearing loss. While there is very little research done, these remedies can improve blood circulation and relax your nerves. Both of these things are needed for a healthy hearing. So, you can try them at home, no harm in that, right?
Also, if you are not collecting these ingredients from scratch, make sure they possess good quality. One of those crucial ingredients is essential oils, and the FDA doesn't regulate them. So, make sure to take advice from your doctor and choose a good brand. So, our recommended home remedies are:
1. Ginger Tea
My mom is always making this tea. So, I’m kind of partial to this remedy. So, please take the following ingredients and boil them for fifteen minutes in a covered pot.
- 4 cups of water
- 3 slices of fresh ginger
- 1 tbsp cilantro
- 1 tbsp cinnamon
- 1 tbsp oregano
- 1 tbsp rosemary
- 1 tbsp sage
After boiling, strain the tea in a cup, and your ginger tea is ready. Drink this tea three times a day for three weeks minimum.
2. Tea Tree Oil
There are many people out there who believe in tea tree oil for treating hearing loss and deafness. So mix the following ingredients and heat them together. Then put the mixture in your ear and stay still for five minutes. The ingredients are:
- 3 drops of tree oil
- 2 tbsp olive oil
- 1 tbsp colloidal vinegar
- 1 tbsp apple cider vinegar
If you are using this, mention it beforehand to your doctor and use the utmost caution.
3. Ginkgo Biloba Extract
Natural healers highly favor this extract. They recommend you take 60 to 240 mg of ginkgo Biloba extract per day to help with your tinnitus condition.
What Can You Do to Avoid Hearing Loss
Sometimes hearing loss can be associated with aging or some genetic marker. Also, exposure to loud noises and some bad habits can trigger this condition. So, what can you do to avoid hearing loss?
This is a question that requires a much more extensive explanation. You cannot just stay home for the rest of your life to avoid losing your hearing; this is totally absurd. So, what you can do is take proper precautions. If you know you are going to a noisy area, pack your earplugs. Avoid bad habits like smoking or alcohol consumption. Also, make sure to add greens to your diet and remove greasy foods as much as possible. Read more about how alcohol affects hearing loss.
You cannot avoid the wrath of nature on your hearing health. But you can slow the process by taking natural ways to improve your hearing. Do hearing exercises and regularly check in with your audiologist for hearing check-ups. Early detection can make everything go smoothly.
If you have to use hearing aids, make sure to use them regularly. Otherwise, there are certain risks of worsening the condition. Also, it can bring out some long-term effects like vertigo or dementia.
From the above discussion, it is clear that you can make your hearing better in natural ways. If you are dedicated enough to keep a healthy lifestyle, it may be already in your daily routine. If you are not maintaining a healthy life, the best time to start is now.
With the help of hearing aids, it is possible to resume your usual daily routines. If you have detected your hearing loss early enough, it is even possible to regain the actual hearing ability that you previously had. So, don’t shy away from using the devices if you need them.
Checking up your hearing health now and then never hurts. This way, you can be aware of what’s going on in your body, and contain sound health effects.
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